Sports Performance
Bagel Bombers Baseball and Softball
Titus Speed and Strength Training
Our unique training system focuses on increasing an athlete's total body explosiveness, ability to run faster, jump higher, throw further, increase change of direction efficiency and improve speed endurance. Our proven training approach incorporates a balance of athletic assessment, evaluation, and planning that provides all athletes the opportunity to improve their performance.
sample Titus Training Schedule
Speed-Strength Training
Location: Sports At The Beach 225198 Lewis Georgetown Highway, Georgetown, DE 19947
Tuesday
- 5:30-6:30pm (9U-11U)
- 6:30-7:30pm (12U-13U)
- 7:30-8:30pm (14U-17U
Thursday
- 5:30-6:30pm (9U-11U)
- 6:30-7:30pm (12U-13U)
- 7:30-8:30pm (14U-17U
Sunday
- 10:30-11:30am (9U-11U)
- 11:30-12:30pm (12U-13U)
- 12:30-1:30pm (14U-17U)
Mobility Training: Warm Up and Movement Preparation
- Raising Body temperature
- Preparing Stretch Reflex
- Motor Patterns
Strength Training: Total Body Weight and Torso Training
- Lower Body Strength/Power Lifts
- Olympic Lifts and Variations
- Upper Body Strength/Power Lifts
- Torso Strength Exercises
- Supplemental Work
Speed Training: Plyometric - Sprint, Jump, and Throw Training
- Plyometric Jumps
- Ballistic Throws
- Sprint Mechanics
Agility Training: Cone and/or Hurdle Drills
- Forward/Backward Movement Efficiency
- Lateral Movement Efficiency Drills
Endurance Training: Interval, Distance and Timed Running
- Short, Medium, and Long Interval Sprinting
- Continuous Runs for Specified Distances or Time
How to Train with the Area's Top College Athletes
- Download the "Titus Sports-Delaware" App and Register.
- Purchase Your Package
- Call or email if you have not been accepted into this program